When doing sport specific gym training, it would be best to consult a personal trainer, physician or bio-kineticist but as this is not an option for all of us, here are some simple rules to follow:
When working out in the gym, it is important to work the muscles in the way they were originally designed to be used. This means you should avoid muscle isolating machines and workout using variations of 6 basic movements which are the squat, deadlift, lunge, push, pull and twist. These movements will ensure that the muscles are used in the correct way and hopefully result in faster times in the pool.
We will look at each movement in depth throughout the next few days.
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